Hang Time
Announcements
Hey Firebirds! Don’t forget to sign up for the Holiday Party. It will be Saturday the 10th @ 6pm. Please let us know if you have any questions 🙂
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX+
12 Hang Cluster (135/105lbs)
400m Run
3 Rounds
RX
12 Hang Cluster (115/85lbs)
400m Run
3 Rounds
400m Run
3 Rounds
Recent Posts