Hang Time

Announcements

Hey Firebirds! Don’t forget to sign up for the Holiday Party. It will be Saturday the 10th @ 6pm. Please let us know if you have any questions 🙂

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

12 Hang Cluster (135/105lbs)

400m Run

3 Rounds

RX

12 Hang Cluster (115/85lbs)

400m Run

3 Rounds

12 Hang Cluster

400m Run

3 Rounds