Max Jackie
Firebird CrossFit – All Levels
Gymnastics
Choose one, or Two!
Muscle-ups (Max set)
Chest-To-Bar Pull-ups (Max Set)
Unbroken Pull-ups (AMRAP – Reps)
Max Unbroken Pull-ups
Ring Rows (Max Set)
WOD
Jack-ee (Time)
1-k Row
50 Thrusters (65/55 lb.)
30 Chest 2 Bar Pull-ups
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Fitness
500-m Row
25 Thrusters
15 Ring Rows
2 Rounds
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