Max Jackie

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Choose one, or Two!

Muscle-ups (Max set)

Chest-To-Bar Pull-ups (Max Set)

Unbroken Pull-ups (AMRAP – Reps)

Max Unbroken Pull-ups

Ring Rows (Max Set)


Jack-ee (Time)

1-k Row

50 Thrusters (65/55 lb.)

30 Chest 2 Bar Pull-ups

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

500-m Row

25 Thrusters

15 Ring Rows

2 Rounds

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