Fight Gone Bad – Body Weight Edition
Firebird CrossFit – All Levels
WOD
Fight Gone Bad – “Body Weight Edition” (AMRAP – Reps)
Rx
1 min. Rope Climbs
1 min. Burpee Box Jumps (24/20 in.)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds
Fitness
1 min. Seated Rope Climbs
1 min. Burpee Plate Jumps (2 x 45lb plates)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds
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