Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Snatch (3 x 3 ) Weightlifting Fitness: Power Snatch (3 x 3) WOD Metcon (AMRAP – Rounds and Reps) Rx+ 3 Power [...]
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Floor Press (3 x 5 ) WOD China Girl (Time) RX+/RX 20/15 Burpees 400 m Run 20/15 Pullups 3 Rounds Fitness 15 Burpees 400 m [...]
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Shoulder Press (3 x 3 ) WOD Metcon (Time) Rx+ 25 KB Swings (24/16 kg) 50 Double-unders (unbroken) 5 rounds *DU need to be [...]