Biggest Little Farmer
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
400-m Single-Arm Farmers Carry
40 DB/KB Goblet Squats (50/35 lb.)
30 Straight Arm Weighted MB Sit-ups (30/20)
20 DB/KB Squat Cleans
400-m Single-Arm Farmers Carry
*Use 1 DB for Squats and Cleans.
Rx
400-m Single-Arm Farmers Carry
40 DB/KB Goblet Squats (35/20 lb.)
30 Straight Arm Weighted MB Sit-ups (20/14)
20 DB/KB Squat Cleans
400-m Single-Arm Farmers Carry
*Use 1 DB for Squats and Cleans.
Fitness
400-m Single-Arm Farmers Carry
30 DB/KB Goblet Squat
20 Abmat Sit-ups
10 DB/KB Squat Cleans or Power Cleans
200-m Single-Arm Farmers Carry
*Use 1 DB for Squats and Cleans.
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