0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 26, 2024All Levels – Sat, Apr 27Firebird CrossFit – All Levels WOD – FBCF READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 25, 2024All Levels – Fri, Apr 26Firebird CrossFit – All Levels Weightlifting Weighted Pull-ups (5 x 2 ) Pull-ups (5 x Max set) WOD – FBCF Metcon (Time) Rx+ 9-15-21 Knees-to-Elbows Alt. DB Power Snatches (50/35 lb.) [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 24, 2024All Levels – Thu, Apr 25Firebird CrossFit – All Levels WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ 50 Hip Extensions 40 Burpees 30 Box Jump Overs (24/20 in.) 20 Parallette Pass-throughs AMRAP 24 [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 23, 2024All Levels – Wed, Apr 24Firebird CrossFit – All Levels Weightlifting Sumo Deadlift (1 x 5 ) WOD – FBCF Metcon (Time) Rx+ 100-m Run 10 Deficit Push-ups 10 DB Devils Presses (50/35 lb.) 10 DB SA OH Lunges 5 [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 21, 2024All Levels – Mon, Apr 22Firebird CrossFit – All Levels Weightlifting Front Squat (3 x 5 ) WOD – FBCF Metcon (Time) Rx+ 45 Double-unders 1 min. Squat Hold 20 Front Squats (115/75 lb.) 1 min. Plank Hold 3 [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 19, 2024All Levels – Sat, Apr 20Firebird CrossFit – All Levels Weightlifting Thruster (1 x 3 ) WOD – FBCF Metcon (Time) Rx+ 3 Thrusters @ 80 percent 6 Strict Handstand Push-ups 3 rounds 6 Thrusters @ 70 percent 12 [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 18, 2024All Levels – Fri, Apr 19Firebird CrossFit – All Levels Weightlifting Shoulder Press (3 x 5 ) WOD – FBCF Metcon (6 Rounds for time) Rx+ 75 Single-unders 15 Deadlifts (225/155 lb.) Every 2min. 6 rounds Rx 75 [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 18, 2024All Levels – Fri, Apr 19Firebird CrossFit – All Levels Weightlifting Shoulder Press (3 x 5 ) WOD – FBCF Metcon (Time) Rx+ 75 Single-unders 15 Deadlifts (225/155 lb.) Every 2min. 6 rounds Rx 75 Single-unders [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 17, 2024All Levels – Thu, Apr 18Firebird CrossFit – All Levels WOD – FBCF Metcon (Time) Rx 3 min.: Assault Bike (Cal.) 20 Wall Balls (20/14 lb.) 20 MB Jumping Lunges 3 rounds 3 min.: Assault Bike (Cal.) Score = [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 15, 2024All Levels – Tue, Apr 16Firebird CrossFit – All Levels Weightlifting Bench Press (1 x 5 ) WOD – FBCF Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups READ MORE