Photo Albums

Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx+ Two Rounds 50 (alt) Single Arm Dumbbell Snatches (50/35lb) 40cal. Row 30 DB-Facing Burpees 10 [...]

Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx+ 7 OH Squat (135/95lbs) 7 Front Squat 7 Back Squat 5 Rounds Rx 7 OH Squat (95/65lbs) 7 Front Squat 7 [...]

Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) RX+ 6 Ring Dips 6 DB Front Squats (50/35 lb.) 5 rounds Rest 3 min. 6 Ring Dips 6 Hang Power Cleans [...]

Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Trial By Fire (Time) Rx+ 400m Run 35 Box Jumps 24/20 25 Chest 2 Bars 15 Overhead Squat 115/75 10 Power Cleans 185/135 [...]

Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Shoulder Press (1 x 3 ) WOD – FBCF Metcon (Time) Rx+ 25 KB Swings (24/16 kg) 50 Double-unders (unbroken) 5 rounds [...]

Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Bench Press (1 x 5 ) WOD – FBCF China Girl (Time) RX+/RX 20/15 Burpees 400 m Run 20/15 Pullups 3 Rounds Fitness 15 [...]

Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx+ 9-15-21 Deadlifts (185/135 lb.) Knees-to-Elbows After each round, perform 500-m Row. Rx 9-15-21 [...]

Firebird CrossFit – All Levels View Public Whiteboard weightlifting Front Squat (1 x 5 ) WOD – FBCF Crossroads (AMRAP – Reps) EMOM 12min RX+ 3 Front squat (185/125) AMRAP Muscle [...]

Firebird CrossFit – All Levels View Public Whiteboard