All Levels – Thu, Apr 18

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx

3 min.: Assault Bike (Cal.)

20 Wall Balls (20/14 lb.)

20 MB Jumping Lunges

3 rounds

3 min.: Assault Bike (Cal.)

Score = total time – total cal.

Fitness

3 min.: Assault Bike (Cal.)

20 Wall Balls

20 MB Lunges

3 rounds

3 min.: Assault Bike (Cal.)

Score = total time – total cal.