All Levels – Fri, Apr 5
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
500-m Row
25 Pull-ups
Rest 2 min.
3 rounds
Rx
500-m Row
20 Pull-ups
Rest 2 min.
3 rounds
Fitness
500-m Row
20 Jumping Pull-ups
Rest 2 min.
3 rounds
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