Annabel
Firebird CrossFit – All Levels
WOD
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Rest 5 min
WOD
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
WOD
Annabel (Time)
Rx
Isabel
30 Snatches (135/95 lb.)
Rest 8 min.
Annie
50-40-30-20-10
Double-unders
Fitness
Isabel
30 Snatches
Rest 5 min.
Annie
40-30-20-10-10
Speed Steps
Sit-ups
include 5 min rest in time .
Recent Posts