Annabel

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Rest 5 min

WOD

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

WOD

Annabel (Time)

Rx

Isabel

30 Snatches (135/95 lb.)

Rest 8 min.

Annie

50-40-30-20-10

Double-unders

Fitness

Isabel

30 Snatches

Rest 5 min.

Annie

40-30-20-10-10

Speed Steps

Sit-ups
include 5 min rest in time .

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