Back Max

Announcements

Secret Santa Monday Nov 27th thru Friday Dec 8th. Sign up sheet will be out soon.

12 Days of Christmas WOD Saturday Dec 2nd. 9am

Annual Firefird Christmas Party and Chili potluck! Sat Dec 9th – 630 pm

HOLIDAY SCHEDULE

DEC 25TH – CLOSED

DEC 26TH THRU DEC 29TH – 9:00 AM & 530 PM CLASSES ONLY

DEC 30TH THRU DEC 1ST – CLOSED

Firebird CrossFit – All Levels

Weightlifting

Back Squat (1 x 5 )

WOD – FBCF

Metcon (AMRAP – Reps)

Rx+

Max-Set BW Back Squat.

Rx

Max Set ¾ Weight Back Squat.

Fitness

Max-Set ½ BW Back Squat.