Balancing Act
Announcements
Memorial Day Murph, Monday May 28th! 9am. There will be a Level of Murph for Everyone. BYO Meat/Beer barbecue to follow. We will be doing a Murph Shirt so look for the order sheet. We will also have a Murph sign up.
Firebird CrossFit – All Levels
Weightlifting
Snatch Balance (1 x 1 )
5 sets to get to a heavy single
Hang Snatch (1 x 3 )
Hang Snatch (1 x 3 )
Hang Snatch (1 x 1 )
three sets to work up to a heavy single
Weightlifting Fitness:
Push Jerk + Overhead Squat (5 x 3 )
Push Jerk + Overhead Squat
Hang Power Snatch (1 x 3 )
Hang Power Snatch (1 x 3 )
Hang Power Snatch (1 x 1 )
three sets to work up to a heavy single.
Recent Posts
