Barbara
Firebird CrossFit – All Levels
WOD – FBCF
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
WOD – Home Gym
Metcon (Time)
Five Rounds for time:
20 Object rows
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Recent Posts