Blockthruster

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

10 Thrusters (95/65lbs)


8 Thrusters (115/75lbs)


6 Thrusters (135/95lbs)


4 Thrusters (155/115lbs)


2 Thrusters (185/135lbs)

Rx

10 Thrusters (75/45lbs)


8 Thrusters (95/55lbs)


6 Thrusters (115/65lbs)


4 Thrusters (135/75lbs)


2 Thrusters (155/85lbs)

Fitness

10 Thrusters


8 Thrusters


6 Thrusters


4 Thrusters


2 Thrusters