BOO-TY!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
30-20-10
Deadlifts (185/155 lb.)
Hang Power Cleans (95/65 lb.)
Run (400 m)
Rx
30-20-10
Deadlifts (165/115 lb.)
Hang Power Cleans (75/45 lb.)
Run (400 m)
Fitness
30-20-10
Deadlifts
Hang Power Cleans
Run (300 m)
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