Boot’ Scoot’n Booty By Firebird CrossFit Posted October 30, 2018 In Workouts of the Day (WODS) Boot’ Scoot’n Booty2018-10-302018-10-29https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Back Squat (5 x 3 ) Weightlifting Fitness: Back Squat (5 x 5 ) WOD 1-Mile Run (Time) Max Effort 1-Mile Run Recent PostsABAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25