Carry On
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
200-m Single-Arm Farmers Carry – R (50/35 lb.)
20 Single-Arm Thrusters – L
20 Groiners
20 Single-Arm Thrusters – R
200-m Single-Arm Farmers Carry – L
2 rounds
Rx
200-m Single-Arm Farmers Carry – R (35/25 lb.)
20 Single-Arm Thrusters – L
20 Groiners
20 Single-Arm Thrusters – R
200-m Single-Arm Farmers Carry – L
2 rounds
Fitness
200-m Single-Arm Farmers Carry – R
20 Single-Arm Thrusters – L
20 Groiners
20 Single-Arm Thrusters – R
200-m Single-Arm Farmers Carry – L
2 rounds
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