Cinco de kilo By Firebird CrossFit Posted November 30, 2018 In Workouts of the Day (WODS) Cinco de kilo2018-11-302018-11-27https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Metcon 5k Row (Time) Max Effort 5k Row 3k Row (Time) Max Effort 3000m Row 3k Run (Time) Max Effort 3k Run Recent PostsABAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25