CJ By Firebird CrossFit Posted November 7, 2019 In Workouts of the Day (WODS) CJ2019-11-072019-11-06https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Clean and Jerk (3 x 1-1-1) Clean and Jerk (3 x 1-1-1-1-1) Recent PostsABAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25
