Climbing the Walls

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (AMRAP – Reps)

Rx

Partner Workout

P1: 10 Wall Climbs

P2: AMRAP Wall Balls (20/24)

Switch

2 rounds each

P1: 10 Burpees

P2: AMRAP MB Walking Lunges

Switch

2 rounds each

Recent Posts

Leave a Comment

Start typing and press Enter to search