Co Op

 In Workouts of the Day (WODS)

Announcements

Hey Firebirds! Just a quick update on our schedule for the Friday after Thanksgiving. We will have 3 classes that day 5:30am, 9am and 6:30pm. Also we will be closed on Thanksgiving day. Hope everyone has a safe and happy Thanksgiving!

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

X+

1 Thruster (135/95lbs)

2 Box Jumps (24/20)

Add 1 Thruster + 2 Box Jumps each round

AMRAP 8min

RX

1 Thruster (95/65lbs)

2 Box Jumps (24/20)

Add 1 Thruster + 2 Box Jumps each round

AMRAP 8min

1 Thruster

2 Plate Jumps

Add 1 Thruster + 2 Plate Jumps each round

AMRAP 8min

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