Co Op
Announcements
Hey Firebirds! Just a quick update on our schedule for the Friday after Thanksgiving. We will have 3 classes that day 5:30am, 9am and 6:30pm. Also we will be closed on Thanksgiving day. Hope everyone has a safe and happy Thanksgiving!
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
X+
1 Thruster (135/95lbs)
2 Box Jumps (24/20)
Add 1 Thruster + 2 Box Jumps each round
AMRAP 8min
RX
1 Thruster (95/65lbs)
2 Box Jumps (24/20)
Add 1 Thruster + 2 Box Jumps each round
AMRAP 8min
2 Plate Jumps
Add 1 Thruster + 2 Plate Jumps each round
AMRAP 8min
Recent Posts