D-Day

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Reps)

Rx

1 min. Double-unders

1 min. Ring dips

1 min. HSPU

3 rounds

Fitness

1 min. Single-unders

1 min. Box dips

1 min. Push Ups

3 rounds

Metcon (Time)

Rx

35 Double-unders

10 Ring dips

8 HSPU

3 rounds

Fitness

70 Single-unders

10 Box dips

8 Push Ups

3 rounds