Dead To Rights

Firebird CrossFit – All Levels

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Weightlifting

Deadlift (2 x 1 )

Deadlift (2 x 1 )

Deadlift (1 x 1 )

Weightlifting Fitness:

Deadlift (3 x 5 )

WOD

Metcon (Time)

Rx+

50 Toes-to-Bars

Every time you drop, perform:

10 ABMAT Sit-ups

Rx

30 Toes-to-Bars

Every time you drop, perform:

10 ABMAT Sit-ups

Fitness

50 Knee Ups

Every time you drop, perform:

10 ABMAT Sit-ups