Deadpull
Firebird CrossFit – All Levels
Weightlifting
Deadlift (1 x 5 )
WOD
Metcon (Time)
Rx+
9-15-21
Deadlifts (225/155 lb.)
Alt. DB Power Snatches (50/35 lb.)
Rx
9-15-21
Deadlifts (185/125 lb.)
Alt. DB Power Snatches (35/25 lb.)
Fitness
9-15-21
Deadlifts
Alt. DB Power Snatches
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