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Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
60 Double-unders
12 Bar Muscle-ups
50 Double-unders
9 Bar Muscle-ups
40 Double-unders
6 Bar Muscle-ups
30 Double-unders
3 Bar Muscle-ups
Rx
60 Double-unders
12 Chest 2 Bar PU
50 Double-unders
9 Chest 2 Bar PU
40 Double-unders
6 Chest 2 Bar PU
30 Double-unders
3 Chest 2 Bar PU
Fitness
80 Single-unders
10 Jumping C2B
70 Single-unders
8 Jumping C2B
60 Single-unders
6 Jumping C2B
40 Single-unders
3 Jumping C2B
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