EASY STREET
Announcements
Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
3 Rounds For Time
Rx+
12 toes to bar
10 burpee box jump (24″)
6 bar muscle ups
Rx
12 toes to bar
10 burpee box jump (20″)
6 Chest to bar pullups
Fitness
12 V ups
10 burpee step ups
6 chest to bar jumping pullups
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