Fanooing
Firebird CrossFit – All Levels
Weightlifting
Front Squat (1 x 3 )
Metcon (Time)
Rx+
35 front squat (185/135lbs)
1km row
Rx
35 front squats (155/95lbs)
1km row
Fitness
35 front squats
1km row
Recent Posts
Rx+
35 front squat (185/135lbs)
1km row
Rx
35 front squats (155/95lbs)
1km row
Fitness
35 front squats
1km row