Farmer Ted

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (Time)

Rx

100 Double-unders

200-m Sled Pull

400-m Farmers Carry

3 rounds

Fitness

100 Single-unders

200-m Sled Pull

300-m Farmers Carry

3 rounds

WOD – Home Gym

Metcon (Time)

15-21-27

Push-ups

18-24-30

DB Chainsaws (35/20 lb.) – alt. halfway

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