Farmer Ted
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx
100 Double-unders
200-m Sled Pull
400-m Farmers Carry
3 rounds
Fitness
100 Single-unders
200-m Sled Pull
300-m Farmers Carry
3 rounds
WOD – Home Gym
Metcon (Time)
15-21-27
Push-ups
18-24-30
DB Chainsaws (35/20 lb.) – alt. halfway
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