Farmer Ted

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

200-m Farmers Carry (32/24 kg.)

20 Wall Balls (20/14 lb.)

20 MB Cleans

AMRAP 25 min.

Rx

200-m Farmers Carry (24/16 kg.)

20 Wall Balls (20/14 lb.)

20 MB Cleans

AMRAP 25 min.

Fitness

200-m Farmers Carry

20 Wall Balls

10 MB Cleans

AMRAP 25 min.