Fitness Testing Day 6
Firebird CrossFit – All Levels
WOD – FBCF
Jackie’d Up (Time)
R x+
1-k Row
50 Thrusters (95/65 lb.)
30 Chest 2 Bar Pull-ups
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Fitness
500-m Row
25 Thrusters
15 Ring Rows
2 Rounds
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