Fitness Testing Day 6

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard


Jackie’d Up (Time)

R x+

1-k Row

50 Thrusters (95/65 lb.)

30 Chest 2 Bar Pull-ups

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.

500-m Row

25 Thrusters

15 Ring Rows

2 Rounds

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