Fitness
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx
80 Single-unders
30 Groiners
20 V-Ups
10 Sit Up Get Ups
80 Single-unders
30 Groiners
3 Rounds
Recent Posts
Rx
80 Single-unders
30 Groiners
20 V-Ups
10 Sit Up Get Ups
80 Single-unders
30 Groiners
3 Rounds