Friday

 In Workouts of the Day (WODS)

Announcements

Labor Day Schedule! 9 AM class only!

Firebird CrossFit – All Levels

weightlifting

Metcon (Time)

Rx+

30 Power Clean (155/115lbs)

20 Jerk

15 Power Clean and Jerk

RX

30 Power Clean (135/95lbs)

20 Jerk

15 Power Clean and Jerk

Fitness

20 Power Clean

20 Jerk

10 Power Clean and Jerk

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