Get to da Choppa! By Firebird CrossFit Posted April 26, 2018 In Workouts of the Day (WODS) Get to da Choppa!2018-04-262018-04-27https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Shoulder Press ( 5 x 3 ) Weightlifting Bench Press (5 x 5 ) Recent PostsHolleymanFitness Testing Day #6Strictly SpeakingFitness Testing Day #5
