Gymtastic!
Firebird CrossFit – All Levels
Weightlifting
Sumo Deadlift (1 x 3 )
WOD
Metcon (AMRAP – Reps)
Rx+ / Rx
1 Ring / Bar Muscle-up
4 Alt. Pistols
Add 1 MU and 4 Pistols each round.
As far as you can go in
10 min.
Fitness
2 Pulling movements
2 Pistol Scales
Add 2 Pulling movements and 4 Pistols scales each round.
As far as you can go in
10 min.
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