Hammy Whammy

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Deadlift (3 x 5 )

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

8 KB Deadlifts (24/16 kg)

8 KB Russian Swings

8 KB Hang Clean and Jerks

AMRAP 6 min.

Rx

8 KB Deadlifts (16/12 kg)

8 KB Russian Swings

8 KB Hang Clean and Jerks

AMRAP 6 min.

Fitness

8 KB Deadlifts

8 KB Russian Swings

8 KB Clean and Jerks

AMRAP 6 min.

Recent Posts

Start typing and press Enter to search