Hang 10

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

10-9-8-7-6-5-4-3-2-1

Hang Squat Snatches (155/105 lb.)

Deficit Handstand Push-ups

Inverted Ring Rows

Rx

10-9-8-7-6-5-4-3-2-1

Hang Squat Snatches (135/95 lb.)

Handstand Push-ups

Ring Rows

Fitness

10-9-8-7-6-5-4-3-2-1

Power Snatches

Seated DB Press

Ring Rows