Hang 10
Firebird CrossFit – All Levels
WOD
Metcon (Weight)
Rx+
3 Hang Power Snatches (Heavy)
30 Double-unders
Perform 1 round every 90 sec.
10 rounds
Rx
3 Hang Power Snatches (Heavy)
25 Double-unders
Perform 1 round every 90 sec.
10 rounds
Fitness
3 Hang Power Snatches (Heavy)
25 speed Steps / 50 Double Unders
Perform 1 round every 90 sec.
10 rounds
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