Harvest Moon

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

9-15-21

Deadlifts (185/135 lb.)

Knees-to-Elbows

After each round, perform 500-m Row.

Rx

9-15-21

Deadlifts (155/105 lb.)

Knees-to-Elbows

After each round, perform 500-m Row.

Fitness

9-15-21

Deadlifts

Hanging Leg Raises

After each round, perform 500-m Row.