Hippy Hippie Skippy
Firebird CrossFit – All Levels
Weightlifting
Shoulder Press (3 x 3 )
WOD
Metcon (Time)
Rx+
50 Double-unders
25 MB Hip Extensions (30/20 lb.)
25 MB Thrusters
4 rounds
Rx
25 Double-unders
25 MB Hip Extensions (20/14 lb.)
25 MB Thrusters
4 rounds
Fitness
70 Single-unders
25 KB Swings
25 MB Thrusters
4 rounds
Recent Posts