Hipster
Firebird CrossFit – All Levels
Weightlifting
Thruster (5 x 3 )
WOD
Metcon (AMRAP – Reps)
Finisher
Rx
5 rounds of:
30 sec. ON : 60 sec OFF
Max calorie Row
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Finisher
Rx
5 rounds of:
30 sec. ON : 60 sec OFF
Max calorie Row