Hipster
Firebird CrossFit – All Levels
Weightlifting
Power Snatch (1 x 1 )
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
Max Set Power Snatches @ 80 % 1RM
10 HSPU
24 Hip Extensions
AMRAP 10 min.
Rx
Max Set Power Snatches @ 75 % 1RM
8 HSPU
20 Russian Swings (32/24)
AMRAP 10 min.
Fitness
Max Set Power Snatches
10 Seated DB Press
20 Russian Swings (Heavy)
AMRAP 10 min.
Total Number of Power Snatches in Comments
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