Holleyman
Firebird CrossFit – All Levels
WOD – FBCF
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
Fitness
5 Wall Ball Shots
3 Seated DB Press
1 Power Clean
Half Holleyman (Time)
15 RFT
5 Wall Ball
3 HSPU
1 Power Clean @ 225/155
Fitness
5 Wall Ball Shots
3 Seated DB Press
1 Power Clean
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