I want my Emommy!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
60 Toes-to-Bars
Every minute perform:
8 Box Jumps (24/20 in.)
1 min Rest.
20 Ring Muscle-ups
Every minute perform:
8 Wall Balls (20/14 lb.)
Rx
50 Toes-to-Bars
Every minute perform:
6 Box Jumps (24/20 in.)
1 min Rest.
30 Chest To Bar Pullups
Every minute perform:
6 Wall Balls (20/14 lb.)
Fitness
60 Lying Hands to Feet
Every minute perform:
8 Step-ups
20 False-Grip Ring Rows
Every minute perform:
6 Wall Balls
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