Its All About Balance

Firebird CrossFit – All Levels

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Weightlifting

Snatch Balance (3 x 1 )

Snatch Balance (1 x 1 )

Weightlifting Fitness:

Overhead Squat (3 x 3 )

Overhead Squat (1 x 3 )

WOD – FBCF

Metcon (Weight)

Rx

Snatch Complex

1 Hang Power Snatch

1 OH Squat

1 Squat Snatch

5 sets

Fitness

Snatch Complex

1 Hang Power Snatch

2 OH Squats

5 sets

WOD – Home Gym

Metcon (AMRAP – Rounds and Reps)

25 Single DB Clusters

10 Burpee Object Jumps

5 DB TGUs

AMRAP 15 min.