In Workouts of the Day (WODS)


Oct 28th 7am – Think outside the box Saturday hike to Browns Peak. Meet at Firebird. Goal is be back by 2-3 pm.

Firebird CrossFit – All Levels


Metcon (AMRAP – Reps)


5min AMRAP Burpee

3min Hold at the bottom position in Ring Row

rest 2min

5min AMRAP meters Row

3min Plank

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