Jerky Snack

Firebird CrossFit – All Levels

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Weightlifting

Clean and Jerk (1 x 5 )

Power Snatch (1 x 5 )

WOD – FBCF

ROTJS Volume II (Time)

Rx+

Revenge of Jerk Snatcher V-II

30 Clean and Jerks

30 Snatches

115/85 lb.

Rx

Jerk Snatcher

30 PowerClean and Jerks

30 Power Snatches

95/65 lb.

Fitness

Jerk Snatcher

20 Power Clean and Jerks

20 Power Snatches

65/45