Julian 121

 In Workouts of the Day (WODS)

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State Mandated Temporary Gym Closure In Effect. We are taking this day by day. Stay Strong Firebird Family. We will be updating information as we receive it.

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx – Partially Loaded

12 Reverse Lunges with 1 DB (50/35 lb.)

12 DB Power Snatches (6 each side)

30 Air Squats

3 Rounds

Fitness – Unloaded

18 Reverse Lunges

18 Russian Twist ground taps

30 Air Squats

3 Rounds

WOD – Home Gym

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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