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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

30 Over the Barbell Lateral Jumps

15 Front Squat (95/75lbs)

3 Rounds

Rx

30 Over the Barbell Lateral Jumps

15 Front Squat (75/55lbs)

3 Rounds

Fitness

30 Over the Barbell Hops

15 Front Squat

3 Rounds

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