KB

Announcements

Holiday Schedule – The box will be Closed Christmas and New Years Day. The following classes are canceled between Christmas and New Years. Tuesday Dec 24th – 630pm. Thursday Dec 26th – 530am, 9am, 11am. Friday Dec 27th 9am, 11am. Tuesday Dec 31 – 9am.

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Metcon (Time)

Rx+

27-21-18-15

KB Goblet Squats (24/16 kg)

KB Push Presses

200-m KB Front-Rack Carry

Rx

27-21-18-15

KB Goblet Squats (16/12 kg)

KB Push Presses

200 m KB Front-Rack Carry

Fitness

27-21-18-15

KB Goblet Squats

KB Push Presses

200 m KB Front-Rack Carry